Struggling with anxiety and physical symptoms in everyday stressful moments? Discover a gentle reframe from managing to tending to your experience, learn why self-talk often falls short, and explore compassionate practices that can help soothe your nervous system.

Weaving new neural pathways and possibilities healing, meaning, and ease. Integratingartful intentionality and the cultivation of liveliness in a way that does not banish the difficult parts of our story, but integrates them more fully into a rich tapestry of experience, honoring the full range of what it means to be human.

Neuroplasticity means our brain is constantly learning, evolving and changing. The consequence of this is that whatever we repeat – thoughts, feelings, behaviors – will change the connections and structure of our brain.