I don’t offer complimentary discovery calls — and I’d love to share why.

This work is nuanced and complex. In my experience, 15–30 minutes isn’t enough time for your nervous system to settle, for me to meaningfully understand your experience, or for either of us to assess fit with the care it deserves. Those short sessions can end up feeling rushed — and don’t allow for the kind of presence I value at every stage of this work.

Rather than offer a brief call that risks feeling transactional or performative, I invite you to begin with a Wayfinding Session — a one-time, 50-minute paid session. This is not a sales pitch. It’s a chance to arrive fully, explore some of your questions with care, and explore whether working together feels right and if so, at what pace. 

While I won’t be able to answer every question you might have or dive into every aspect of your story in just one session, what I can do is offer perspective, insight, and clarity about next steps. If it’s a fit, we can continue. And if not, I’ll point you toward thoughtful referrals or resources that may better serve you. 

If you decide to move forward with the 6 month pathway within 14 days, the full cost of the Wayfinding session will be credited toward your mentorship program. 

Click here to book your Wayfinding Session.

The most truthful answer is time will tell.

The majority of my clients who experience the most success work with me for 6-12 months, some for 3-4 months, and some for 18 months or longer.

The amount of time and support needed may vary depending on a number of circumstances.

If you’re interested in working with me, I offer a 6 month pathway as a starting point, which includes 8 weekly sessions followed by 8 bi-weekly sessions. After more than two decades of working closely with clients, this 6-month rhythm and duration has been the most supportive in creating momentum and sustained learning, healing, and integration.

That said, the mentorship pathways I offer are designed to be flexible and responsive, with a range of time frames to support your unique needs. If a different structure feels more aligned for you, we can explore possibilities together. Book your Wayfinding Session and we’ll explore the best fit for you.

My 6 month mentorship pathways starts with a weekly frequency for the first 8 weeks, and then shifts to bi-weekly frequency. This container — in its rhythm and duration — is the one I’ve found most supportive for creating momentum and sustained healing and integration. That said, if you find that a different frequency might better meet your needs, we can explore other possibilities together in a Wayfinding Session. 

Sessions are 50 minutes and shaped by your needs at that moment. We may explore education around pain science or nervous system regulation, bring awareness to stuck patterns, practice mindfulness tools and somatic techniques together, offer space to connect with emotions that have been hard to access or express, or tend to grief around loss and recovery — yes, there is grief around recovering and healing too.

Some sessions are spacious and reflective. Others are more structured or directed. Always, we’ll work collaboratively, and move at the pace your bodymind can integrate. 

I offer between-session email check-ins in the latter portion of the 6-month pathway. Otherwise, our work together will be focused within our scheduled sessions. This boundary supports the depth and sustainability of the care I provide, and also honors your capacity to integrate the work between sessions.

If you’re new to my work, we can begin with a one-time Wayfinding Session.

Ongoing mentorship is available through programs with a set timeframe. I offer a 6-month pathway as a starting point, as I’ve found that this rhythm and duration provide meaningful support in building momentum and sustained healing and integration over time. If a different structure feels more aligned for you, we can explore possibilities together during your Wayfinding Session. At this time, I don’t offer session-by-session availability for new clients.

Once you’ve completed a mentorship program, you’re welcome to add individual sessions as needed.

And if we’ve worked together before, I’m always glad to offer one-off sessions to check in and support you on your ongoing journey.

While I only offer clinical care as a physician and psychotherapist to residents of Mexico, I bring those lenses — and that extensive training and experience — into every session of pain recovery mentorship.

This means I can help you: 

• Make sense of complex medical language, 

• Translate confusing or scary diagnoses or findings, 

• Integrate context and nuance in a way that reduces fear and overwhelm 

• And offer guidance and education that’s both accurate and compassionate 

Rather than spiral or get lost down rabbit holes of internet searches or worst-case scenarios, you gain access to insight, grounded education, and practical guidance rooted in expertise and evidence-based practice.

Equally — or perhaps, even more — important, I am deeply comfortable with the full range of human experience, from health to debilitating illness, from uncertain prognosis to end of life, and from deep challenge to thriving through connection, creativity, and purpose.

I’ve sat with people of all ages in moments of all-consuming fear and grief, physical vulnerability, emotional complexity, trauma responses, and profound transition — as well as moments of expansive joy, deep love, and the vibrant aliveness that can emerge even in the midst of loss and difficulty.

This has deepened my ability to stay present, attuned, and steady even in experiences that may feel especially intense, unsettling, triggering, or overwhelming. 

You don’t have to go through those moments alone. I will meet whatever unfolds with radical presence, curiosity, clarity, and compassion.

As part of my commitment to equity and sustainability, I offer as many sliding scale spots as I can while still meeting my needs, with priority given to those in countries with lower income and limited or no access to welfare or social security.

For pain recovery clients, all sliding scale spots are currently full. You're warmly invited to join the waitlist. When you do, you'll receive a curated list of trusted, like-minded practitioners who may currently have availability at a lower rate.

For providers, sliding scale spots may be available, with priority given to those working in Indigenous or community-based settings where full fees may not be feasible. Contact me to inquire about current availability.

Sliding scale for my Wayfinding Session starts at £175.

For 1:1 mentorship, sliding scale starts at £3,750 for the 6-month pathway.

I know for many this will still be prohibitive, and I offer a growing library of free resources and practices, periodic free or low-cost workshops, and group spaces. If you'd like to stay connected and be the first to hear when new offerings become available, you're warmly invited to join my mailing list. I’d love to share these resources with you.

My rates are structured with care and intention to reflect the time, expertise, presence, and deep labor — emotional, intellectual, and somatic — that this work requires, while also sustaining my practice and meeting my financial needs and responsibilities, including caregiving for my elders in Mexico. This allows me to continue showing up fully and sustainably for those I serve.  

Fair compensation for care work, especially when offered by women and practitioners from historically excluded communities, is part of the more just world I’m working toward.

I am not in-network with any insurance providers. 

Depending on where you live, and on your insurer, you may be able to receive some reimbursement if your policy has out-of-network benefits. In order to do this, you will be required to have your Primary Care Practitioner provide a diagnosis for you, and approve in writing the services you’ll be receiving from me. 

It is best to call your insurance company to find out what your benefits are, to see if you are eligible for reimbursement.