Struggling with anxiety and physical symptoms in everyday stressful moments? Discover a gentle reframe from managing to tending to your experience, learn why self-talk often falls short, and explore compassionate practices that can help soothe your nervous system.

When someone you love is living with chronic pain, it can be hard to know how to help, especially when nothing you do can take the pain away. And if you’re in a caregiving role, formally or informally, you may be carrying more than anyone realizes. In this post, I’m sharing real, practical ways to support your loved one without losing sight of yourself in the process.

Childhood adversity, depression, post-traumatic stress and personality traits can all play a role in chronic pain — and recovery. Healing is about experiencing a greater sense of agency, being in charge of our own healing, and reclaiming our lives.