Neuroscience & Psychoneuroimmunology Education
What we believe and understand about our symptoms has an impact on our embodied experience.
Learning to make sense of your symptoms in a different light can change your experience of them in real time.
Pain Reprocessing Therapy (PRT)
This evidence-based system of psychological techniques helps the brain unlearn persistent pain and repattern neural pathways.
Certified at the Mastery Level, I offer collaborative guidance and practice that accounts for your whole self and story.
Mindfulness & Compassion
Healing can feel like a test we’re failing anytime symptoms appear — and the pressure to control or eliminate them can keep us stuck.
These practices can help you step out of fixing mode and self-judgment, and meet yourself and others with greater presence and kindness — even in the midst of pain.