Different things will work for different people, and you’re invited to get curious about what your own recipe for healing will be. A successful treatment will honor your lived experience and story, your values, needs, strengths, and resources. .

Childhood adversity, depression, post-traumatic stress and personality traits can all play a role in chronic pain — and recovery. Healing is about experiencing a greater sense of agency, being in charge of our own healing, and reclaiming our lives.