When recovering from chronic pain, we often come to the mistaken conclusion that in order to heal we need to avoid all stress and access absolute safety. This post explores the mind-body connection, shifting our perspective on stress an safety, and practical invitations to inhabit our full liveliness and heal.

All pain feels like it’s coming from the body, and nociplastic pain and symptoms are just as real as those from injury or tissue damage, so it can be difficult determine whether our pain is nociplastic pain. Learn about its characteristics and how it can be reversed..