All pain feels like it’s coming from the body, and nociplastic pain and symptoms are just as real as those from injury or tissue damage, so it can be difficult determine whether our pain is nociplastic pain. Learn about its characteristics and how it can be reversed..

Neuroplasticity means our brain is constantly learning, evolving and changing. The consequence of this is that whatever we repeat – thoughts, feelings, behaviors – will change the connections and structure of our brain.

The fact that your pain/symptom has been ‘chronic’ does not mean that it will last forever.