Lilia Graue Lilia Graue

Breaking the Pain Cycle: (Re)Learning Wellbeing and Ease

Different things will work for different people, and you’re invited to get curious about what your own recipe for healing will be. A successful treatment will honor your lived experience and story, your values, needs, strengths, and resources. .

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What keeps the pain cycle going?

Hypervigilance, pain catastrophizing, and avoidance are all natural responses to pain — and at the same time they can contribute to a pain-fear-avoidance cycle. Changing these behaviors, starting from a place of curious inquiry, can play a significant part in recovery.

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