Breaking the Pain Cycle: (Re)Learning Wellbeing and Ease
Different things will work for different people, and you’re invited to get curious about what your own recipe for healing will be. A successful treatment will honor your lived experience and story, your values, needs, strengths, and resources. .
What keeps the pain cycle going?
Hypervigilance, pain catastrophizing, and avoidance are all natural responses to pain — and at the same time they can contribute to a pain-fear-avoidance cycle. Changing these behaviors, starting from a place of curious inquiry, can play a significant part in recovery.