Welcome, dear one! I’m so glad you’re here.

A consulting session is a great space if you:

  • Would love a one-off session for me to be a sounding board;

  • Wish you could pick my brain and heart to get clarity, stimulating conversation, insight, resources curated just for you, perspective or advice;

  • Get my loving and supportive presence for heartache, as you move through a difficult loss, transition or challenge;

  • Want mentoring for an issue you’re grappling with, personally or professionally, or a session in which you simply allow the position in which your body finds ease, while I guide you through a meditation and/or guided imagery;

  • Want me to share my experience / insights on a particular topic.

  • Want support on your healing journey and would like to explore if we’re a good fit prior to committing to an in-depth intake

For 50 minutes, I’m all yours to talk, create, brainstorm, and be in radical presence, whatever will support and nourish your mind, body, heart and spirit.

The focus of our time together can be anything related to:

  • Bodymind (re)learning for wellbeing and ease

  • Kind boundaries that nourish your wellbeing

  • Mindfulness and compassion based practices

  • Radical nourishment and self care

  • Cultivating resilience and a full life honoring your values

  • Grief tending

  • Dilemmas and transitions

  • Mind-body practices

  • Finding ease, joy and wholeness in the presence of illness

  • Living with neurodivergence, giftedness and high sensitivity in a neuronorm world

  • Stress and relaxation response

  • Allostasis and psychoneuroimmunoendocrinology

  • Making peace with food and your body

If you are a healthcare / wellbeing professional, I offer mentoring sessions in support of you and the work you do.

*I am licensed to practice medicine and psychotherapy in Mexico. I can provide primary medical and mental health care for residents of Mexico only. If you are not a Mexican resident, the services provided by me will be limited to the purview of education, coaching, mentoring, and/or consulting. They do not constitute medical and/or mental health diagnosis, care, advice, treatment, or prescription, nor are they meant as replacement of medical and/or mental health care, or consultation with a healthcare professional. Please refer to my Terms & Conditions.


Format

Videoconference, via Zoom.

Although the information on this page is for 1:1 sessions, if you have a group, the more the merrier! I love group and community work, as well as teaching and facilitating collaborations.. Do reach out to explore other formats ;)

***Something is in the works for a bodymind healing & (re)learning group program co-facilitated by me and dear colleagues, if you want to stay in the loop send me an email with the subject “bodymind group” and I’ll keep you posted.***

Fees

My fee for one 50 minute session is £250.

If you have any questions about scheduling, and/or for whatever reason the sessions don’t quite meet your needs and you’d like to explore options together, feel free to contact me.

Scheduling

You can access my online scheduler with the link below. You’ll find three kinds of session: Consulting, Intake and Mentoring (for healing and coaching professionals).

If this is the first time we’ll meet, and you want to explore working together to be supported in finding freedom from chronic pain and other symptoms, cultivating ease, joy and wholeness in the presence of illness, and/or healing depression and anxiety, I strongly encourage an in-depth intake session (2 hr + questionnaire). This allows ample time for you to share your story with me, and also for more nuance and depth in our exploration. It offers us greater clarity on how we can work together in support of your healing, and gives me a fuller picture to answer your questions, as well as more insight about practices and tools that could best address your needs, priorities, and wishes. Having said that, if for whatever reason you’d find greater ease and support in a 50 min consulting session, you can go ahead and schedule that. If we decide to continue working together, I will ask you to complete the questionnaire and we’ll deepen our exploration at a later time.

If you have any questions about scheduling, and/or for whatever reason the sessions don’t quite meet your needs and you’d like to explore options together, please contact me.

Equity Pricing & Pay It Forward

People with marginalized identities, non-conforming bodies, disabilities and mental health challenges face barriers to healthcare and wellness services due to systemic and institutionalized oppression.

I offer sliding scale, equity-based pricing for my clinical services in Mexico. At the moment, all of my sliding scale slots are full.

When you pay my full consulting fee you are helping me support others who cannot afford to, and contributing to equity and social justice. 

Support an individual to get the support they need

If you're able to give financial support for someone who needs to work with me, I've created a Pay-It-Forward fund.  Any amount is appreciated. Just reach out to let me know you’d like to donate. Thank you for your generous support!  

Thank you to Anuradha Kowtha from Manifest by Design and Hilary Kinavey and Dana Sturtevant from Be Nourished for their inspiration in wording the section on equity pricing and Pay-It-Forward.